Lament is about giving grief a way to be expressed so it doesn’t end up doing violence to us or those around us. In that way, lament is a life-affirming gift! Many of these practices are also appropriate for those dealing with things like anxiety and depression as well.
If you’re struggling with grief and/or being a widow, you don’t have to face it alone. There are resources and people to help you get you started on your path to healing and restoration.